Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEEContents: Gaining distance off the tee -- Par 3 efficiency -- Creating muscle memory -- Trouble shots -- Perfeting your pitching -- Feet outside the bunker shot -- Distance control on long putts -- Making more putts -- Practice game: putts with break -- Off season training
Format: moving image
Publisher / Publication Date: PGA of America
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.352 PGAContents: Proper set-up -- How to visually line up your putt -- Understanding equipment -- Elements of a great putting stroke -- Distance control -- Reading greens -- Putting from off the green -- Putting under pressure -- Practice games.
Format: moving image
Publisher / Publication Date: PGA
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.352 PGAContents: Gravity drill (swing) -- Lieboards don't lie (irons) -- Pelvic thrust drill (swing) -- Sharpen your game (swing) -- Chipping cure (chipping) -- Rescue with your driver (trouble shot) -- Raisin bran drill (bunker) -- Shorten your driver (tee) -- No backswing backswing (swing) -- Chair drill (swing) -- 4-finger exercise (tee) -- 5 faces for working shots (trouble shot) -- 3-6-9 to infinity...
Format: moving image
Publisher / Publication Date: PGA
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.352 PGAContents: Tee box accuracy & alignment -- Distance off the tee -- The all-important routine -- The swing plane -- Shape your shot -- Specialty shots -- Chipping away your score -- Working your wedges -- Greenside bunkers -- Reading greens -- Putting drills
Format: moving image
Publisher / Publication Date: PGA
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.352 PGAContents: More distance from your driver -- Maximum power -- The all important routine -- Troublesome trees -- Flop shots -- Wet ground conditions -- Match play tips -- Chipping techniques -- Elements of a great putting stroke -- Pre-game putting warm-up -- Putting practice
Format: moving image
Publisher / Publication Date: PGA